Our Programmes
Group Coaching
Our Find Your Sober program is a 3-month online coaching programme, where you will explore and experience your life without alcohol. We will support you, meeting regularly, in both a group environment and also on a one-to-one basis to:
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Understand the role of alcohol in your life
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Identify and manage your triggers
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Rebalance your body and mind
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Evaluate your relationships
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Build a positive, joyful alcohol free life
We recognize that whilst you are building your sober stamina, you will benefit from a community providing support and shared experience, along with an individual coaching space. We will help you safely explore your relationship with alcohol and its role in your life in order to bring about positive personal change. We understand the challenges of exploring sobriety, and we are here to provide practical support and guidance.
Prices are individual and available on request.
Individual Coaching
Our individual coaching sessions offer personalized support and guidance to explore your relationship with alcohol. Our holistic approach considers all aspects of your life to help you achieve your goals and create a fulfilling and sober lifestyle.
How does the Find Your Sober programme work?
The Find Your Sober program is a 3-month journey where you can explore and experience an alcohol-free life, fully supported by our experienced sober coaches.
Triggers Management
We will help you to identify and handle your personal triggers intelligently so you can maintain your sober journey. We will help you create your own personal strategies and structures which you can rely on when navigating life's complexities.
Self balance
As your relationship with alcohol changes, so does your body. We will support you with tried and tested tools and strategies which will empower you to renew and rebalance your mind, body, and spirit, for an optimal sober life experience.
Nurturing Relationships
We will help you understand and navigate your personal and social relationships, enabling you to develop supportive and nourishing connections. Who do you need? Who don't you need? Who do you need in your future?
Community Support
We recognize that for some people, having powerful connections with like-minded individuals is important. Others with whom you can share your journey, inspire, and cheerlead as you find your feet in your new sober life. If this is something that supports your individual journey, we can connect you to the safe, private and discrete, Go Sober virtual family.